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<p closure_uid_yl8qhk="472"><font _gt_7ezmzzpobhph="1"><font b="7" closure_uid_yl8qhk="261" _gt_7ezmzzpobhph="1">現在的上班族,長期久坐,很少運動。</font><font b="8" closure_uid_yl8qhk="262" _gt_7ezmzzpobhph="1">人要是沒有適量的運動是不行的。</font><font b="9" closure_uid_yl8qhk="263" _gt_7ezmzzpobhph="1">上班族又沒有時間運動,做一些小動作也是可以的。</font><font b="10" closure_uid_yl8qhk="264" _gt_7ezmzzpobhph="1">那有哪些小動作是有益健康的呢?下面就來具體的了解一下。</font></font></p>
<p align=center><a title=點擊圖片進入下一頁 href="http://healthcare.panjk.com/201208/20120831364552_2.shtml#pcp" _gt_7ezmzzpobhph="1"></a></p>
<p><font _gt_7ezmzzpobhph="1"><font b="11" closure_uid_yl8qhk="265" _gt_7ezmzzpobhph="1"> </font></font><strong><font _gt_7ezmzzpobhph="1"><font b="11" closure_uid_yl8qhk="266" _gt_7ezmzzpobhph="1">握拳</font></font></strong></p>
<p><font _gt_7ezmzzpobhph="1"><font b="12" closure_uid_yl8qhk="267" _gt_7ezmzzpobhph="1">每天進行握拳鍛煉,能增強體內臟器功能,使人的體力倍增,並保持旺盛的精力。</font></font></p>
<p><font _gt_7ezmzzpobhph="1"><font b="13" closure_uid_yl8qhk="268" _gt_7ezmzzpobhph="1">具體方法:將雙手緊握成拳,全身同時稍稍用力,然後放開,重複進行50~80次,每天早晚各做一次。</font><font b="14" closure_uid_yl8qhk="269" _gt_7ezmzzpobhph="1">平時感到注意力不集中及精力不足者,可採用此法。</font></font></p>
<p><font _gt_7ezmzzpobhph="1"><font b="15" closure_uid_yl8qhk="270" _gt_7ezmzzpobhph="1"> </font></font><strong><font _gt_7ezmzzpobhph="1"><font b="15" closure_uid_yl8qhk="271" _gt_7ezmzzpobhph="1">摩鼻</font></font></strong></p>
<p><font _gt_7ezmzzpobhph="1"><font b="16" closure_uid_yl8qhk="272" _gt_7ezmzzpobhph="1">鼻子是人體呼吸的一道門戶,它外與自然界相通,內與很多重要器官相連。</font><font b="17" closure_uid_yl8qhk="273" _gt_7ezmzzpobhph="1">經常按摩鼻子,有增強局部氣血流通、潤肺、防感冒之功效。</font></font></p>
<p><font _gt_7ezmzzpobhph="1"><font b="18" closure_uid_yl8qhk="274" _gt_7ezmzzpobhph="1">具體方法:用兩手大拇指的指背中間一節,相互擦熱後摩擦鼻尖24次,用兩手手指摩擦鼻旁各12次,用手指刮鼻樑,從上向下10次。</font><font b="19" closure_uid_yl8qhk="275" _gt_7ezmzzpobhph="1">上述3個動作可同時做。</font></font></p>
<p><font _gt_7ezmzzpobhph="1"><font b="20" closure_uid_yl8qhk="276" _gt_7ezmzzpobhph="1"> </font></font><strong><font _gt_7ezmzzpobhph="1"><font b="20" closure_uid_yl8qhk="277" _gt_7ezmzzpobhph="1">踮腳</font></font></strong></p>
<p><font _gt_7ezmzzpobhph="1"><font b="21" closure_uid_yl8qhk="278" _gt_7ezmzzpobhph="1">經常站立和久坐常會讓人感到下肢酸脹,重者出現下肢靜脈曲張,這是下肢血液回流不暢所造成的。</font><font b="22" closure_uid_yl8qhk="279" _gt_7ezmzzpobhph="1">不妨每小時做一次“踮腳”活動。</font></font></p>
<p closure_uid_yl8qhk="491"><font _gt_7ezmzzpobhph="1"><font b="23" closure_uid_yl8qhk="280" _gt_7ezmzzpobhph="1">具體方法:不斷地抬起兩腳腳跟,使下肢血液回流良好。</font><font b="24" closure_uid_yl8qhk="281" _gt_7ezmzzpobhph="1">因為人體血液下肢回流,主要是靠抬腳後跟對小腿後部肌肉的收縮擠壓,每次收縮時擠壓出的血量大致相當於心臟每次跳動排出的血量。</font></font></p>
<p closure_uid_yl8qhk="491"><strong>捏腋窩</strong></p>
<p closure_uid_1dq088="485"><font _gt_6zcctg5nun0f="1"><font b="8" closure_uid_1dq088="267" _gt_6zcctg5nun0f="1"> </font></font><a class=article_a title=中醫 href="http://zhongyi.panjk.com/" target=_blank _gt_6zcctg5nun0f="1"><font _gt_6zcctg5nun0f="1"><font b="8" closure_uid_1dq088="268" _gt_6zcctg5nun0f="1">中醫</font></font></a><font _gt_6zcctg5nun0f="1"><font b="8" closure_uid_1dq088="269" _gt_6zcctg5nun0f="1">認為,經常按捏腋窩可使人舒筋活絡,調和氣血,延緩衰老。</font></font></p>
<p closure_uid_1dq088="476"><font _gt_6zcctg5nun0f="1"><font b="9" closure_uid_1dq088="270" _gt_6zcctg5nun0f="1">具體方法:左右臂交叉於胸前,左手按右腋窩,右手按左腋窩,運用腕力帶動中、食、無名指,有節律地輕輕捏拿腋下肌肉3~5分鐘,早晚各1次,切忌用力過猛。</font></font></p>
<p><font _gt_6zcctg5nun0f="1"><font b="10" closure_uid_1dq088="271" _gt_6zcctg5nun0f="1"> </font></font><strong><font _gt_6zcctg5nun0f="1"><font b="10" closure_uid_1dq088="272" _gt_6zcctg5nun0f="1">遠眺</font></font></strong></p>
<p closure_uid_1dq088="489"><font _gt_6zcctg5nun0f="1"><font b="11" closure_uid_1dq088="273" _gt_6zcctg5nun0f="1">登高遠眺,可調節眼肌和晶狀體,減輕眼睛的疲勞,改善視力。</font></font></p>
<p closure_uid_1dq088="487"><font _gt_6zcctg5nun0f="1"><font b="12" closure_uid_1dq088="274" _gt_6zcctg5nun0f="1">具體方法:每天早晨、傍晚或大腦疲勞時,在自家的陽台或登上山峰,有規律地轉動眼球和平視遠處的山峰、樓頂、塔尖等景物。</font><font b="13" closure_uid_1dq088="275" _gt_6zcctg5nun0f="1">長年堅持,必有好處。</font></font></p>
<p><font _gt_6zcctg5nun0f="1"><font b="14" closure_uid_1dq088="276" _gt_6zcctg5nun0f="1"> </font></font><strong><font _gt_6zcctg5nun0f="1"><font b="14" closure_uid_1dq088="277" _gt_6zcctg5nun0f="1">張嘴</font></font></strong></p>
<p closure_uid_1dq088="490"><font _gt_6zcctg5nun0f="1"><font b="15" closure_uid_1dq088="278" _gt_6zcctg5nun0f="1">在學習、做家務或看電視的間隙,將嘴巴最大限度地一張一合,帶動面部全部肌肉,進行有節奏的運動,可以加速血液循環,延緩局部各組織器官的老化,使頭腦清醒、精神振奮。</font></font></p>
<p><font _gt_6zcctg5nun0f="1"><font b="16" closure_uid_1dq088="279" _gt_6zcctg5nun0f="1">具體方法:坐在椅子上或床上,嘴巴輕鬆地、有節奏地一張一合,每次張合持續50次,約1分鐘左右,每天早晚堅持各做一次。</font></font></p>
<p><font _gt_6zcctg5nun0f="1"><font b="17" closure_uid_1dq088="280" _gt_6zcctg5nun0f="1"> </font></font><strong><font _gt_6zcctg5nun0f="1"><font b="17" closure_uid_1dq088="281" _gt_6zcctg5nun0f="1">轉頸</font></font></strong></p>
<p closure_uid_1dq088="492"><font _gt_6zcctg5nun0f="1"><font b="18" closure_uid_1dq088="282" _gt_6zcctg5nun0f="1">茶餘飯後的休閒時間,經常做做轉頸運動,既能收到提神的效果,又能防止頸椎</font></font><a class=article_a title=疾病 href="http://jbk.panjk.com/" target=_blank _gt_6zcctg5nun0f="1"><font _gt_6zcctg5nun0f="1"><font b="18" closure_uid_1dq088="283" _gt_6zcctg5nun0f="1">疾病</font></font></a><font _gt_6zcctg5nun0f="1"><font b="18" closure_uid_1dq088="284" _gt_6zcctg5nun0f="1">的發生。</font></font></p>
<p closure_uid_1dq088="491"><font _gt_6zcctg5nun0f="1"><font b="19" closure_uid_1dq088="285" _gt_6zcctg5nun0f="1">具體方法:坐在椅上,先抬頭,盡量後仰,再把下頦俯至胸前,使頸背肌肉拉緊和放鬆,並向左右兩旁側傾10~15次,再將腰背貼靠椅背,兩手在頸後抱攏片刻。</font></font></p>
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