小雪兒的窩

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<p closure_uid_qg3g91="382"><font _gt_5l023sgapqc4="1"><font b="5" closure_uid_qg3g91="201" _gt_5l023sgapqc4="1">不論你是不是上班族，人總有疲勞的時候。</font><font b="6" closure_uid_qg3g91="202" _gt_5l023sgapqc4="1">當你疲勞的時候，是不是立馬就想睡過去?是不是就這樣無精打采的度過一天?為了讓你擺脫疲倦，重新找到工作和生活的動力，下面將推薦幾種抗疲勞的食物，不妨試試看。</font></font></p>
<p><font _gt_5l023sgapqc4="1"><font b="7" closure_uid_qg3g91="203" _gt_5l023sgapqc4="1">　　</font></font><strong><font _gt_5l023sgapqc4="1"><font b="7" closure_uid_qg3g91="204" _gt_5l023sgapqc4="1">1、鎂元素</font></font></strong></p>
<p align=center closure_uid_qg3g91="381"><a title=點擊圖片進入下一頁 href="http://news.panjk.com/201208/20120807363197_2.shtml#pcp" _gt_5l023sgapqc4="1"><img border=0 alt="""""" src="http://images.panjk.com/a1/images/201208/20120807102332171.jpg" ?? /></a></p>
<p closure_uid_qg3g91="387"><font _gt_5l023sgapqc4="1"><font b="8" closure_uid_qg3g91="205" _gt_5l023sgapqc4="1">礦物質界的無名英雄鎂元素對能量的產生是至關重要的。</font><font b="9" closure_uid_qg3g91="206" _gt_5l023sgapqc4="1">缺鎂的情況很少發生，但是多攝入一點鎂元素，可以達到你想要的提神效果。</font><font b="10" closure_uid_qg3g91="207" _gt_5l023sgapqc4="1">堅果和種子，甜菜和菠菜等綠葉蔬菜都富含礦物質。</font><font b="11" closure_uid_qg3g91="208" _gt_5l023sgapqc4="1">不要忽略豆腐，豆腐也是富含鎂元素的。</font></font></p>
<p><font _gt_5l023sgapqc4="1"><font b="12" closure_uid_qg3g91="209" _gt_5l023sgapqc4="1">　</font></font><strong><font _gt_5l023sgapqc4="1"><font b="12" closure_uid_qg3g91="210" _gt_5l023sgapqc4="1">2、綠茶</font></font></strong></p>
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<p align=center><a title=點擊圖片進入下一頁 href="http://news.panjk.com/201208/20120807363197_2.shtml#pcp" _gt_5l023sgapqc4="1"><img border=0 alt="""""" src="http://images.panjk.com/a1/images/201208/20120807102559251.jpg" ?? /></a></p>
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<p closure_uid_qg3g91="379"><font _gt_5l023sgapqc4="1"><font b="13" closure_uid_qg3g91="211" _gt_5l023sgapqc4="1">綠茶從另一個方面入手對人們進行提神醒腦，從而緩解疲勞。</font><font b="14" closure_uid_qg3g91="212" _gt_5l023sgapqc4="1">綠茶含有咖啡因，但是又比咖啡健康。</font><font b="15" closure_uid_qg3g91="213" _gt_5l023sgapqc4="1">含有豐富抗氧化物質的綠茶除了可以緩解疲勞之外，還具有抗衰老的功效，是不少</font></font><a class=article_a title=女性 href="http://woman.panjk.com/" target=_blank _gt_5l023sgapqc4="1"><font _gt_5l023sgapqc4="1"><font b="15" closure_uid_qg3g91="214" _gt_5l023sgapqc4="1">女性</font></font></a><font _gt_5l023sgapqc4="1"><font b="15" closure_uid_qg3g91="215" _gt_5l023sgapqc4="1">的首選飲品。</font></font></p>
<p closure_uid_qg3g91="379">　<strong><font _gt_ei5zstjepl1l="1"><font b="5" closure_uid_ynh0r0="202" _gt_ei5zstjepl1l="1">3、蛋白質</font></font></strong></p>
<p align=center><a title=點擊圖片進入下一頁 href="http://news.panjk.com/201208/20120807363197_3.shtml#pcp" _gt_ei5zstjepl1l="1"><img border=0 alt="""""" src="http://images.panjk.com/a1/images/201208/20120807102956509.jpg" ?? /></a></p>
<p closure_uid_ynh0r0="386"><font _gt_ei5zstjepl1l="1"><font b="6" closure_uid_ynh0r0="203" _gt_ei5zstjepl1l="1">這是人體必需的物質，保持著血糖的平衡，幫助人們緩解疲勞。</font><font b="7" closure_uid_ynh0r0="204" _gt_ei5zstjepl1l="1">想要補充優質的蛋白質，可以多從奶酪、酸奶、大豆、魚類以及雞肉中攝取，並且保證每天攝入140克蛋白質，才能為身體所消耗。</font></font></p>
<p><font _gt_ei5zstjepl1l="1"><font b="8" closure_uid_ynh0r0="205" _gt_ei5zstjepl1l="1">　</font></font><strong><font _gt_ei5zstjepl1l="1"><font b="8" closure_uid_ynh0r0="206" _gt_ei5zstjepl1l="1">4、鐵元素</font></font></strong></p>
<p align=center><a title=點擊圖片進入下一頁 href="http://news.panjk.com/201208/20120807363197_3.shtml#pcp" _gt_ei5zstjepl1l="1"><img border=0 alt="""""" src="http://images.panjk.com/a1/images/201208/20120807103026387.jpg" ?? /></a></p>
<p closure_uid_ynh0r0="395"><font _gt_ei5zstjepl1l="1"></font><a class=article_a title=女性 href="http://woman.panjk.com/" target=_blank _gt_ei5zstjepl1l="1"><font _gt_ei5zstjepl1l="1"><font b="9" closure_uid_ynh0r0="207" _gt_ei5zstjepl1l="1">女性</font></font></a><font _gt_ei5zstjepl1l="1"><font b="9" closure_uid_ynh0r0="208" _gt_ei5zstjepl1l="1">補充鐵元素尤其重要，但是普通的人們也應該注意鐵元素的補充，如果看到自己的指甲不是健康的粉紅色，那你的疲勞就很有可能是由於血液中的血紅蛋白和紅血球低下所引起的了，嚴重的還有可能發張成為</font></font><a class=article_a title=貧血 href="http://woman.panjk.com/" target=_blank _gt_ei5zstjepl1l="1"><font _gt_ei5zstjepl1l="1"><font b="9" closure_uid_ynh0r0="209" _gt_ei5zstjepl1l="1">貧血</font></font></a><font _gt_ei5zstjepl1l="1"><font b="9" closure_uid_ynh0r0="210" _gt_ei5zstjepl1l="1">呢。</font><font b="10" closure_uid_ynh0r0="211" _gt_ei5zstjepl1l="1">所以要從速補充鐵元素，多吃乾果和堅果。</font></font></p>
<p closure_uid_ynh0r0="395"><strong>5、香蕉</strong></p>
<p align=center><a title=點擊圖片進入下一頁 href="http://news.panjk.com/201208/20120807363197_4.shtml#pcp" _gt_ldzurrgmrkyf="1"><strong><img border=0 alt="""""" src="http://images.panjk.com/a1/images/201208/20120807103156585.jpg" ?? /></strong></a></p>
<p closure_uid_zijya6="365"><font _gt_ldzurrgmrkyf="1"><font b="6" closure_uid_zijya6="201" _gt_ldzurrgmrkyf="1">緩解疲勞最好的方法就是吃香蕉，不知道大家是否試過呢?因為香蕉一直以來都有著“高能量食品”的美稱，經常吃香蕉可以讓我們處於精力旺盛的狀態。</font><font b="7" closure_uid_zijya6="202" _gt_ldzurrgmrkyf="1">尤其是運動過後，可以吃一根香蕉，緩解疲勞。</font></font></p>
<p><font _gt_ldzurrgmrkyf="1"><font b="8" closure_uid_zijya6="203" _gt_ldzurrgmrkyf="1">　　</font></font><strong><font _gt_ldzurrgmrkyf="1"><font b="8" closure_uid_zijya6="204" _gt_ldzurrgmrkyf="1">6、牛奶</font></font></strong></p>
<p align=center><a title=點擊圖片進入下一頁 href="http://news.panjk.com/201208/20120807363197_4.shtml#pcp" _gt_ldzurrgmrkyf="1"><img border=0 alt="""""" src="http://images.panjk.com/a1/images/201208/20120807103441251.jpg" ?? /></a></p>
<p closure_uid_zijya6="377"><font _gt_ldzurrgmrkyf="1"><font b="9" closure_uid_zijya6="205" _gt_ldzurrgmrkyf="1">牛奶可以提供豐富的鈣，而鈣則是強健骨骼的重要元素。</font><font b="10" closure_uid_zijya6="206" _gt_ldzurrgmrkyf="1">失眠的時候，喝一杯溫熱的牛奶：它的色氨酸可以促使形成5-羥基色胺，這種物質可以協助大腦調解睡眠。</font><font b="11" closure_uid_zijya6="207" _gt_ldzurrgmrkyf="1">奶製品能夠為你提供蛋白質、維生素和鈣質，而且不會含有太高的脂肪。</font><font b="12" closure_uid_zijya6="208" _gt_ldzurrgmrkyf="1">所以，每天至少飲用一杯牛奶或奶製品，有利於消除身體疲勞。</font></font></p>
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<p closure_uid_g9rowj="375"><strong><font _gt_v6ruxi4wdj9o="1"><font b="5" closure_uid_g9rowj="200" _gt_v6ruxi4wdj9o="1">7、維生素C</font></font></strong></p>
<p align=center><a title=點擊圖片進入下一篇 href="http://news.panjk.com/201208/20120807363207.shtml#pcp" _gt_v6ruxi4wdj9o="1"><img border=0 alt="""""" src="http://images.panjk.com/a1/images/201208/20120807104329641.jpg" ?? /></a></p>
<p closure_uid_g9rowj="365"><font _gt_v6ruxi4wdj9o="1"><font b="6" closure_uid_g9rowj="201" _gt_v6ruxi4wdj9o="1">維生素C的抗疲勞功效是非常明顯的，而且其還有助於增強人體的免疫功能。</font><font b="7" closure_uid_g9rowj="202" _gt_v6ruxi4wdj9o="1">含有豐富的維生素C的食物有獼猴桃、柑橘類水果(如橙、檸檬、柚子)，紅色水果(如草莓、覆盆子)，色彩鮮豔的蔬菜(如白菜、西紅柿、青椒等)。</font><font b="8" closure_uid_g9rowj="203" _gt_v6ruxi4wdj9o="1">日常</font></font><a class=article_a title=飲食 href="http://food.panjk.com/" target=_blank _gt_v6ruxi4wdj9o="1"><font _gt_v6ruxi4wdj9o="1"><font b="8" closure_uid_g9rowj="204" _gt_v6ruxi4wdj9o="1">飲食</font></font></a><font _gt_v6ruxi4wdj9o="1"><font b="8" closure_uid_g9rowj="205" _gt_v6ruxi4wdj9o="1">中要注意吸收足夠的維生素C，特別是夏天，多吃新鮮的蔬菜水果有益健康。</font></font></p>
<p><font _gt_v6ruxi4wdj9o="1"><font b="9" closure_uid_g9rowj="206" _gt_v6ruxi4wdj9o="1">　</font></font><strong><font _gt_v6ruxi4wdj9o="1"><font b="9" closure_uid_g9rowj="207" _gt_v6ruxi4wdj9o="1">8、鮮豔的蔬菜們</font></font></strong></p>
<p align=center><a title=點擊圖片進入下一篇 href="http://news.panjk.com/201208/20120807363207.shtml#pcp" _gt_v6ruxi4wdj9o="1"><img border=0 alt="""""" src="http://images.panjk.com/a1/images/201208/20120807104705716.jpg" ?? /></a></p>
<p closure_uid_g9rowj="378"><font _gt_v6ruxi4wdj9o="1"><font b="10" closure_uid_g9rowj="208" _gt_v6ruxi4wdj9o="1">為什麼說是蔬菜“們”呢?因為人體必需從各種色彩鮮豔的蔬菜中獲取均衡的營養素和礦物質，補充人體所需的足夠的維生素和礦物質，才能有效的消除疲勞，不然，人們會經常覺得疲勞。</font></font></p>
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