小雪兒的窩

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<p><font size=4>茶葉中含有較多的鞣酸和茶鹼。<font b="33" closure_uid_da031e="131" _gt_906vgpvpp01w="1">鞣酸進入胃腸道後，會抑制胃液和腸液的分泌，而胃液和腸液都是消化食物所不可缺少的；</font><br><br><font _gt_906vgpvpp01w="1"></font></font></p>
<p style="MARGIN: 0.7em" align=left><font _gt_906vgpvpp01w="1"><font size=4 b="34" closure_uid_da031e="132" _gt_906vgpvpp01w="1">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 鞣酸還會與豆製品、乳製品等食物中的蛋白質產生凝固作用，形成不易被消化的鞣酸蛋白凝固物。</font></font></p>
<p style="MARGIN: 0.7em" align=left><font size=4><font _gt_906vgpvpp01w="1"><font b="35" closure_uid_da031e="133" _gt_906vgpvpp01w="1">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 吃的蛋白質越多，喝的茶越濃，這一情況就越嚴重。 </font></font></font></p>
<p style="MARGIN: 0.7em" align=left closure_uid_da031e="223"><br><font size=4><font _gt_906vgpvpp01w="1"><font b="36" closure_uid_da031e="134" _gt_906vgpvpp01w="1">大量的鞣酸對胃粘膜有較強的刺激作用，會引起胃功能失常，導致消化不良，</font></font></font></p>
<p style="MARGIN: 0.7em" align=left closure_uid_da031e="221"><font size=4><font _gt_906vgpvpp01w="1"><font b="37" closure_uid_da031e="135" _gt_906vgpvpp01w="1">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 還會刺激腸道粘膜，從而阻礙腸道對營養物質的吸收。</font><font b="38" closure_uid_da031e="136" _gt_906vgpvpp01w="1">此外，茶葉中的茶鹼具有抑制小腸吸收鐵的作用。</font><font b="39" closure_uid_da031e="137" _gt_906vgpvpp01w="1">據科學家的實驗證明，飯後飲用十五克茶葉沖泡的茶水 ​​，會使食物中鐵的吸收量降低50%。</font><font b="40" closure_uid_da031e="138" _gt_906vgpvpp01w="1">有些人正是因為看中了飯後一杯茶具有影響人體消化和吸收食物營養的作用，</font></font><br><br><font _gt_906vgpvpp01w="1"></font><br><br><font _gt_906vgpvpp01w="1"></font></font></p>
<p style="MARGIN: 0.7em" align=left><font size=4><font _gt_906vgpvpp01w="1"><font b="41" closure_uid_da031e="139" _gt_906vgpvpp01w="1">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 所以才把它當作是一種減肥美容的有效方法。</font><font b="42" closure_uid_da031e="140" _gt_906vgpvpp01w="1">但是這也有引起胃腸功能失調和營養不良惡果的可能。</font></font></font></p>
<p style="MARGIN: 0.7em" align=left closure_uid_da031e="222"><br><font size=4><font _gt_906vgpvpp01w="1"><font b="43" closure_uid_da031e="141" _gt_906vgpvpp01w="1">我們還常常可以看見有些人在飯前、飯後各喝一杯茶的習慣。 </font></font></font></p>
<p style="MARGIN: 0.7em" align=left><br><font size=4><font _gt_906vgpvpp01w="1"><font b="44" closure_uid_da031e="142" _gt_906vgpvpp01w="1">飯前喝茶不但和飯後喝茶一樣，會影響胃腸道對食物的消化吸收，</font></font></font></p>
<p style="MARGIN: 0.7em" align=left closure_uid_da031e="237"><font size=4><font _gt_906vgpvpp01w="1"><font class=goog-text-highlight b="45" closure_uid_da031e="143" _gt_906vgpvpp01w="1">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;而且由於茶會刺激口腔裡的味覺細胞，使味覺淡化，並減少唾液的分泌，從而使隨後的飲食寡味。</font>
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